Nearly 68% of American women are overweight or obese. Belly fat is one of the reasons more than just unseemly for among complaining. After a hard workout at the gym, the trainer told me not to forget the , This epidemic is not only untidy, it’s dug.

Excessive belly fat has strong implications for your health. This includes diabetes, heart disease, and even certain cancers. However, there are plenty of answers and tips out there to help you lose yourbelly fat. There are several female-specific causes of belly fat. Here are some answers on how to lose belly fat and get your over.

Why Belly Fat is so common in Women.

Many causes of belly fat exist in women. Some are under your control, while others are not. The most common causes include .

1. constipation

2. diet

3. stress .1. What is Belly Fat?
“Abdominal fat” is simply the extra fat that accumulates in this region of your body. The puffy, curvy or more rounded top to where it accumulates is identified.

The belly is 40 to 50 percent fat.

1. Beneath the skin, there is a fatty infiltrate in the area immediately beneath the skin. This subcutaneous fat is the least liquid of all fat.

2. Visceral fat, also known as intra-abdominal fat, is the accumulation of fat in the abdominal cavity.

3. Deep abdominal fat.

We discovered, that one of the large intestines, orabdominal cavities, This is the most dangerous kind of belly fat because it makes it difficult for individuals to lose weight. Read more